Popularity: Potatoes are among the most popular vegetable throughout the world. The benefits of Potatoes are many and myriad. Kids everywhere throughout the world frequently decline to eat their vegetables, yet they adore potatoes! This is the interesting nature of the potatoes. The reason that potatoes have spread so rapidly around the world and has been so widely accepted is because they are a stock of energy and nutrition, including vitamins, minerals, and essential organic compounds.
Potato2Water content: Potatoes look very large, but water makes up about 70-80 percent of their weight. So the belief that you eat fat by eating potatoes is a misunderstanding. Of course, if your potato portions contain large amounts of butter, or if you cannot keep away from these fat and high-cholesterol fries, then you are bound to become overweight.
Note: Most of the nutrients in a potato are just under the skin. If you eat the skin along with the inner part, you get all these nutrients, or what you eat in the end is just carbohydrates!
Health benefits of potatoes: Weight gain: Potatoes are mainly made from carbohydrates and contain very little protein. This makes it an ideal diet for those overly lean or thin people who desperately want to take weight. The vitamins content includes vitamin C and B complex, which also help in the proper intake of carbohydrates. This is one of the reasons that potatoes form a large part of Sumo's diet, as well as many other athletes who need large energy reserves to burn